Founder and Lead Physician
Rak ("rock") Your Life
San Bruno, California, United States
Dr. Rak ("rock") Jotwani is a double board–certified physician in Internal Medicine and Lifestyle Medicine. He is the founder of RAK Your Life, a virtual lifestyle medicine practice, and previously served as Medical Director at ModifyHealth, a national food-as-medicine company.
Previously, Rak served as Director of Lifestyle Medicine at Kaiser Permanente San Francisco, where he worked at the intersection of clinical care, population health, and physician education.
Rak’s clinical perspective is shaped by both training and lived experience. Earlier in his career, he reversed obesity, prediabetes, and hypertension through lifestyle change, an experience that fundamentally shifted how he thinks about behavior change, motivation, and the limits of traditional medical advice.
His work emphasizes practical, patient-centered strategies around movement, nutrition, stress regulation, and social connection, with particular attention to autonomy, nervous system safety, and enjoyment as drivers of consistency. He is especially interested in reframing exercise and lifestyle prescriptions away from rigid guidelines and toward approaches that meet people where they are.
Rak is the host of The Health Feast podcast, where he explores health as something abundant, joyous, and shared. He speaks nationally on lifestyle medicine, behavior change, and the evolving role of clinicians as educators, guides, and partners in health. In his free time, he enoys plant-based cooking, hiking, lifting weights, and breathwork.
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Sunday, November 8, 2026
1:00 PM - 4:00 PM ET