My Viva Inc.

My Viva Plan®️ – A Lifestyle Medicine Intervention for Chronic Disease  My Viva Plan®️ (MVPlan®️) is a digital health platform designed to support patients in managing chronic conditions through personalized, evidence-based Lifestyle Medicine treatment plans focused on mind, nutrition, and fitness.  Cognitive Behavioural Therapy (CBT) is embedded in the program’s daily reflection feature, helping patients build self-awareness and intrinsic motivation for sustainable behaviour change.  Patients gain access to personalized meal plans, grocery lists, on-demand workout videos, yoga, meditations, and weekly pre-recorded coaching content, developed by an interdisciplinary team of regulated healthcare professionals.  MVPlan delivers a structured, yet flexible, experience that empowers patients to take ownership of their health while complementing and enhancing clinical care.