Absolute Rest is an Elite sleep optimization company providing comprehensive diagnostic testing, expert analysis and customized Concierge coaching to improve sleep quality and resilience. Our aim is to reimagine the sleep assessment and optimization by analyzing sleep as an interconnected system influenced by physiological, psychological, and environmental factors. Our Comprehensive At-Home Sleep assessment goes far beyond the standard at-home apnea test by identifying HOW you are sleeping, WHY you are sleeping that way (what the true problem is) and WHAT exactly you should do to fix it. The world is spending $60B/yr on sleep, and yet it keeps getting worse. Absolute Rest was built to finally make precision sleep a reality. This program uses an FDA-cleared medical device to offer unparalleled sleep insights not accessible to the general public. This advanced technology offers non-invasive sleep monitoring with precise detection of both true medical sleep disorders and sub-clinical inefficiencies. The device we use was designed exclusively to track sleep and analyzes over 120 data points per second, all through the night and provides tracking on sleep markers including Parasympathetic & Sympathetic Activity, Sleep Stages, Sleep Quality, Sleep Duration, Fragmentation, Oxygen Desaturations, Movement and much more. These data points allow our team of experts to identify the underlying causes of your sleep quality and pinpoint factors adversely affecting it. Based on these insights, we develop a personalized program to improve all markers with specific interventions and protocols that go far beyond sleep hygiene and supplements.
