L-Nutra Health

L-Nutra Health was created to prove that food—specifically, whole-plant nutrition delivered with medical precision—can do what medications often can’t: reverse the course of metabolic disease. Rooted in more than two decades of peer-reviewed research on the Fasting Mimicking Diet (FMD), our fully plant-based programs harness the body’s natural repair pathways without asking patients to abandon their daily routines or rely on drugs for life.  Each month, participants complete a patented, five-day FMD that keeps calories low enough to trigger cellular rejuvenation yet high enough to maintain energy, followed by a Mediterranean-style maintenance plan that teaches sustainable, plant-forward eating habits. Because lifestyle is bigger than diet alone, every patient also receives one-on-one coaching from board-certified dietitians, digital tracking tools to reinforce movement, sleep, and stress management, and physician oversight to guide safe medication tapering.  The results are transformative. In our Diabetes Remission & Regression Program, patients lose an average of 22 pounds of primarily visceral fat, drop A1c by 1.4 points, and cut insulin resistance nearly 60 percent. Two-thirds reduce or discontinue diabetes drugs altogether—saving thousands of dollars annually and, more critically, reclaiming a life unburdened by side-effects and regimen fatigue.  Yet numbers tell only part of the story. By offering a scalable, lifestyle-medicine solution that is entirely plant-based, L-Nutra Health empowers clinicians to treat root causes rather than symptoms, employers to lower healthcare costs, and individuals to extend both lifespan and healthspan. Our mission is simple and urgent: shift the standard of care from lifelong management to food-enabled remission, one five-day cycle at a time.