On Demand Recordings

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On Demand
#1 Mindful Movement Mini - Seated Lower Body
Location: On-Demand
Presenter: Melyssa Allen, MA, NBC-HWC, DipACLM – Melyssa with a WHY, LLC
Earn 0
#2 Mindful Movement Mini - Seated Upper Body
Location: On-Demand
Presenter: Melyssa Allen, MA, NBC-HWC, DipACLM – Melyssa with a WHY, LLC
Earn 0
#3 Mindful Movement Mini - Seated Back and Chest
Location: On-Demand
Presenter: Melyssa Allen, MA, NBC-HWC, DipACLM – Melyssa with a WHY, LLC
Earn 0
#4 Mindful Movement Mini - Standing Lower Body
Location: On-Demand
Presenter: Melyssa Allen, MA, NBC-HWC, DipACLM – Melyssa with a WHY, LLC
Earn 0
#5 Mindful Movement Mini - Standing Upper and Lower Body
Location: On-Demand
Presenter: Melyssa Allen, MA, NBC-HWC, DipACLM – Melyssa with a WHY, LLC
Earn 0
30-Minute Barre
Location: On-Demand
Presenter: Melyssa Allen, MA, NBC-HWC, DipACLM – Melyssa with a WHY, LLC
Earn 0
35-Minute Bodyweight Bootcamp
Location: On-Demand
Presenter: Melyssa Allen, MA, NBC-HWC, DipACLM – Melyssa with a WHY, LLC
Earn 0
35-Minute Mindful Movement
Location: On-Demand
Presenter: Melyssa Allen, MA, NBC-HWC, DipACLM – Melyssa with a WHY, LLC
Earn 0
Calming Breathing Tool
Location: On-Demand
Presenter: Robyn Tiger, MD, DipABLM – StressFreeMD
Earn 0
Guided Meditation
Location: On-Demand
Presenter: Robyn Tiger, MD, DipABLM – StressFreeMD
Earn 0
Mindset Shift
Location: On-Demand
Presenter: Robyn Tiger, MD, DipABLM – StressFreeMD
Earn 0
Neck and Shoulders Release
Location: On-Demand
Presenter: Robyn Tiger, MD, DipABLM – StressFreeMD
Earn 0