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Full Schedule

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Full Schedule

  • On Demand
  • #1 Mindful Movement Mini - Seated Lower Body
  • #2 Mindful Movement Mini - Seated Upper Body
  • #3 Mindful Movement Mini - Seated Back and Chest
  • #4 Mindful Movement Mini - Standing Lower Body
  • #5 Mindful Movement Mini - Standing Upper and Lower Body
  • 30-Minute Barre
  • 35-Minute Bodyweight Bootcamp
  • 35-Minute Mindful Movement
  • Calming Breathing Tool
  • Guided Meditation
  • Mindset Shift
  • Neck and Shoulders Release