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#1 Mindful Movement Mini - Seated Lower Body

#2 Mindful Movement Mini - Seated Upper Body

#3 Mindful Movement Mini - Seated Back and Chest

#4 Mindful Movement Mini - Standing Lower Body

#5 Mindful Movement Mini - Standing Upper and Lower Body

30-Minute Barre

35-Minute Bodyweight Bootcamp

35-Minute Mindful Movement

Calming Breathing Tool

Guided Meditation

Mindset Shift

Neck and Shoulders Release